{"id":1445,"date":"2020-07-29T08:18:25","date_gmt":"2020-07-29T13:18:25","guid":{"rendered":"http:\/\/138.128.182.58\/~avoolio\/avoolio-egg-roll\/"},"modified":"2020-08-07T10:10:19","modified_gmt":"2020-08-07T15:10:19","slug":"avoolio-egg-roll","status":"publish","type":"post","link":"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/","title":{"rendered":"AvoOlio Avocado Egg In A Hole"},"content":{"rendered":"<p>You can do it without this representing an unnecessary load of calories, without losing the experience that we all love!<\/p>\n<p>Prep Time: 20<strong>\u00a0mins<br \/>\n<\/strong>Cook Time: 14<strong>\u00a0mins<br \/>\n<\/strong>Total Time: 34<strong>\u00a0mins<br \/>\n<\/strong>Servings: 8<strong>\u00a0servings<br \/>\n<\/strong>Calories: 230<strong>\u00a0kcal<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\u00a0ripe, fresh AvoOlio avocado hass, halved, pitted, peeled and diced.<\/li>\n<li>1\u00a0plum tomato, chopped (about \u00bd cup.<\/li>\n<li>2\u00a0Tbsp. red onion, chopped.<\/li>\n<li>2 Tbsp. cilantro, chopped.<\/li>\n<li>Freshly ground black pepper.<\/li>\n<li><b>1\/4<\/b>\u00a0tsp salt.<\/li>\n<li><b>8<\/b>\u00a0egg roll wrappers.<\/li>\n<li><b>1<\/b>\u00a0Tbsp. AvoOlio avocado oil.<\/li>\n<li><b>Dipping Sauce:<\/b><\/li>\n<li><b>1<\/b>\u00a0cup cilantro leaves.<\/li>\n<li><b>1\/3<\/b>\u00a0cup AvoOlio Avocado oil.<\/li>\n<li><b>1\/2<\/b>\u00a0ripe, fresh avocado, halved, pitted, peeled and mashed.<\/li>\n<li><b>2<\/b>\u00a0Tbsp. lime juice.<\/li>\n<li><b>1<\/b>\u00a0Tbsp. jalape\u00f1o, minced.<\/li>\n<li><b>1<\/b>\u00a0clove garlic.<\/li>\n<li><b>\u00bd-inch<\/b>\u00a0piece fresh ginger, peeled.<\/li>\n<\/ul>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<ol>\n<li><b>Egg Roll:<\/b><\/li>\n<li>Preheat oven to 400F. Brush sheet pan with AvoOlio avocado oil.<\/li>\n<li>Combine avocado, tomato, onion, chopped cilantro and \u00bc tsp. kosher salt.<\/li>\n<li>Place filling diagonally on wrapper; Fold bottom corner up and over filling; Fold in both sides; Wet top corner with water and roll wrap up to seal; Arrange, seam side down, on prepared baking sheet.<\/li>\n<li>Lightly brush egg rolls with 1 Tbsp. olive oil; Bake 12-14 minutes or until golden and crispy.<\/li>\n<li><b>Dipping Sauce:<\/b><\/li>\n<li>Combine cilantro leaves, olive oil, AvoOlio avocado hass, lime juice, jalape\u00f1o, garlic, ginger and \u00bc tsp. salt in blender and puree until combined; Serve with egg rolls.<\/li>\n<\/ol>\n<p>Nutrition (per serving):<\/p>\n<p>230 calories, 4.0 g protein, 22 g carbohydrates, 7 g fiber, 30 g fat, 9 g saturated fat, 240 mg sodium.<\/p>\n<p>Enjoy the food you love, BUT HEALTHIER!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can do it without this representing an unnecessary load of calories, without losing the experience that we all love! Prep Time: 20\u00a0mins Cook Time: 14\u00a0mins Total Time: 34\u00a0mins Servings: 8\u00a0servings Calories: 230\u00a0kcal Ingredients: 1\u00a0ripe, fresh AvoOlio avocado hass, halved, pitted, peeled and diced. 1\u00a0plum tomato, chopped (about \u00bd cup. 2\u00a0Tbsp. red onion, chopped. 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-avoolio-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AvoOlio Avocado Egg In A Hole - Avo Olio<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AvoOlio Avocado Egg In A Hole - Avo Olio\" \/>\n<meta property=\"og:description\" content=\"You can do it without this representing an unnecessary load of calories, without losing the experience that we all love! Prep Time: 20\u00a0mins Cook Time: 14\u00a0mins Total Time: 34\u00a0mins Servings: 8\u00a0servings Calories: 230\u00a0kcal Ingredients: 1\u00a0ripe, fresh AvoOlio avocado hass, halved, pitted, peeled and diced. 1\u00a0plum tomato, chopped (about \u00bd cup. 2\u00a0Tbsp. red onion, chopped. 2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/\" \/>\n<meta property=\"og:site_name\" content=\"Avo Olio\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T13:18:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-07T15:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avoolio.mx\/wp-content\/uploads\/2020\/07\/avocado-egg-rolls-8-2-700x697-700x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kEnUxrDqRZ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kEnUxrDqRZ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/\"},\"author\":{\"name\":\"kEnUxrDqRZ\",\"@id\":\"https:\/\/avoolio.mx\/en\/#\/schema\/person\/3fc74a2c4c0508665937015c587600c7\"},\"headline\":\"AvoOlio Avocado Egg In A Hole\",\"datePublished\":\"2020-07-29T13:18:25+00:00\",\"dateModified\":\"2020-08-07T15:10:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avoolio.mx\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avoolio.mx\/wp-content\/uploads\/2020\/07\/avocado-egg-rolls-8-2-700x697-700x500-1.jpg\",\"articleSection\":[\"AvoOlio Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/\",\"url\":\"https:\/\/avoolio.mx\/en\/avoolio-egg-roll\/\",\"name\":\"AvoOlio Avocado Egg In A Hole - 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